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Autogenic Therapy in Central and North West London
Autogenic Therapy - A Stress Reducing Self-Help approach to long- term well being
No need to accept STRESS as a normal every day state of being. After all, In the long termstress destroys health. So how can stress be reduced?
A drug based solution to stress, is not always the answer. It can have dangerous side-effects on mind and body. Besides, drugs may treat the symptoms of stress but will NOT eliminate the causes. This can lead to addiction and anxiety.
So what is the alternative?
Autogenic Therapy. Gentle, yet highly effective and one of the most powerful and proven Stress Reduction Techniques.
Once learned, it is a skill for life for self healing and is considered to be one of the most useful tools in the psychotherapeutic field.
The state of deep relaxation brought about through Autogenic exercises combined with Cognitive Therapy - my chosen approach for solving many psychological and emotional problems, has been proven to be very effective for my clients.
"Autogenic Therapy has changed my life"
"I sleep so much better"
"No more Beta Blockers for me"
Autogenic Therapy in North West London
